We have reached a time when looking old is not an option anymore. We all know that aging is one of life’s unavoidable moments but still, we can deploy some efforts to stay youthful and graceful in spirit and health. Why not make some changes to our lifestyle, beauty and even fashion habits?

Looking younger is all we desire and believe us when we tell you that the following tips will help you achieve this goal!

1 – Smile, smile and smile, as studies have proven that a happy face makes you look younger than you really are. So, why not give it a shot?

2 – Eat more grapes – but make sure to keep the quantities moderate. This fruit contains sorbitol, which helps retain moisture in the body.

3 – Eat more greens and reds, because Vitamin K in green vegetables helps your blood coagulate and gives your skin a healthy color, while the lycopene in tomatoes gives it a powerful protection against UV rays.

4 – Eat oily fish like salmon twice a week, as it boosts muscle tone.

5 – Exercising is essential for all ages, so four or more times a week help you sleep better, fend off muscle loss and gain flexibility and balance.

6 – Here’s a beauty tip: as you hair gets thinner, you should opt for volumizing styling products, try a lighter color that makes thinning less obvious and use deep conditioning treatments. 

7 – Another beauty hack would be to keep your skin moisturized and clean as dry skin shows the aging signs more.

8 – Concerning your fashionable style, some changes need to be made as well. If you have a wrinkly neck, avoid tight-fitting tops which squeeze the skin upward and opt for a shirt collar. While if you have a large belly, wear dark colored shirts.

With these useful hacks, we are sure that aging will never be a problem. Now are you ready to take over the streets with your grace?

 

Mirella Haddad