A good night sleep is not about the quantity, but the quality. Your waking hours and what comes with them, from stress to fatigue, hugely affect your sleep at night. In order to avoid sleepless nights and bad-mood mornings, some changes need to be made when it comes to our lifestyle.

So relax and scroll down to take a look at some tips that will definitely make every night peaceful.

1 – Sleep and wake up at the same time every day, this will make you feel more refreshed and energized.

2 – Expose yourself to light during the day, as it helps regulate your sleep-wake cycle by enhancing the production of melatonin during the night.

3 – Regular exercises will definitely make you sleep better and feel less sleepy during the day, even if you just walked for 10 minutes a day.

4 – What you eat and drink during the day also affects your sleep, so cut down on caffeine and avoid eating heavy meals at night or drinking too many liquids in the evening.

5 – Clear your head from the stress, worries and anger you faced during the day and breathe deeply while imagining a peaceful place.

6 – Keep noises down, your room cool and make sure your bed is comfortable.

7 – Avoid working in your bed as it will help you imagine it as a place to get some rest and sleep peacefully.

8 – Bedtime is not for brainstorming, so get some rest. Tomorrow is a new day and you will definitely have enough time to work hard!

 

Mirella Haddad