With all the stress that we go through in our lives, it’s easy to get caught in the circle of negative thoughts and this is not healthy. At some point, we should believe that we have the ability to start our day on a positive note. So here are some tips to help you get through this moment with ease.

 

1)Waking up in a messy room gives you messy thoughts. So make sure to clean yours!

2) When our thoughts are negative, we forget to be grateful for the good things we are receiving. Always see the glass as half-full and that will make your life more comfortable.

3) Whether you go for a massage, a yoga session or a relaxing bath, your body needs self-care to relax.

4) Stop checking social media as soon as you wake up and with time, your morning becomes much more relaxed and peaceful. Instead, prepare yourself a delicious and healthy breakfast, which will give you the needed energy to start off your day. 

5) Morning is the perfect timing to go for a run and enhance the production of Endorphins or the so-called “feel-good” hormones in our body.

6) Read an inspiring and motivating book or article in the morning to get you ready to tackle your day.

7) Set your alarm on a ringtone that can make you feel positive and peaceful in the morning. No need to wake up to crazy noises!

8) Remember that it’s never too late to start over. If you were stressed yesterday, think that you always have the chance to do better today and smile! 

 

Mirella Haddad